DECEMBER 2024
12/3/24 Beef bulgogi. eggplant, kale, miso soup. kimchI, rice, fruit
12/5/24 Sole, egg soup, spinach, cucumber, kimchI, rice, fruit
12/7/24 Pork, oden soup, broccoli, spring mix, kimchi, rice, fruit
12/10/24 Chicken, radish soup, broccoli, bean sprout, kimchi, rice, fruit
12/12/24 Tilapia, cauliflower, spinach, kimchi soup, rice, fruit
12/14/24 Shrimp, seaweed soup, zucchini, eggplant, kimchi, rice, fruit
12/17/24 Beef, oden soup, spinach, broccoli, kimchi, rice, fruit
12/19/24 Chicken, seaweed soup, hale, bok choy, kimchi, rice, fruit
12/21/24 Mackerel, radish soup, cucumber, kale, kimchi, rice, fruit
12/24/24 Shrimp, green pepper with miso, radish soup, bok choy, kimchi, rice, fruit
12/25/24 Christmas Holiday The Center closed
12/28/24 Beef, eggplant, fern, mung bean spinach, kimchi, rice, fruit
12/31/24 Year-end party, beef mando soup, rice cake, kimchi, rice, fruit
Happy New Year welcome 2025
Rice, kimchi, milk, and whole grain source served at every meal. Menu Pattern is based on the caloric requirements for a 70+ year old female whose activity is sedentary.
Note bold = higher vitamin C foods; Italics = higher vitamin A foods; Menu changes are to be documented by staff. Sometimes the higher vitamin C & higher vitamin A foods overlap, so on the foods that do both, the food item left in bold but the item is kept in italics.
Note Bold = higher vit C foods
Italics = higher vit A foods.
Menu changes are to be documented by staff.
Korean Menu - The following meals are also served with brown and/or white rice, milk, and kimchi
Note Bold = higher vit C foods; Italics = higher vit A foods; suggested serving is with 8 oz. low fat milk.
* = higher sodium
Note Bold = higher vit C (+)
* Vitamin A
<> High Sodium
The Senior Center was closed at least until April 22, 2022. Under this emergency situation, in which the Senior Center is closed for events, the management is working on ways to distribute cash, masks, ginger tea, as we as other ways to help the elderly community. Meals and related services are being delivered.
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Menu developed by dietician, Joanna Kim Selby, President & Mrs. Bae, Chef. Older Americans Act provides hot meals for seniors through the general AAA guidelines. Rice & kimchi served at every meal. Menu Pattern is based on the caloric requirements for a 70+ year old female whose activity is sedentary. Vit. A Source* (three times per week) (250 ug). Vitamin C Source + = served daily (25 mg). Use fruit as a dessert as often as possible & limit sweets. Menu changes are to be documented.
Joanna Kim-Selby - EBKASC Director
The Senior Center follows the general AAA Minimum Menu Requirements and
Nutrition Standards, and California Department on Aging PM-07- 13 Elderly Nutrition
Programs Guidelines.
Be sure to include cycle dates on all submitted cycle menus.